Bespoke Therapies & Holistic Rituals
Immerse yourself in Bangalore's premier sanctuary of time-honored essential bodywork, advanced heated therapies, private couple suites, organic body scrubs, and soothing sensory ASMR rituals.
Full Sanctuary
30+ TherapiesBody Massages
from ₹2,499Thermal & 4-Hands
from ₹2,499Area Relief
from ₹999Exfoliation
from ₹2,499ASMR & Scratch
from ₹999Private Suites
from ₹4,999🧘 Essential Body Massages
Time-honored holistic bodywork traditions to ease chronic fatigue, stimulate lymphatic drainage, and melt muscular tightness.
Swedish Massage
Long flowing effleurage strokes and rhythmic friction to stimulate blood circulation and soothe the nervous system.
Deep Tissue Massage
Targeted neuromuscular pressure penetrating deep myofascial layers to break stubborn knots and relieve postural pain.
Balinese Massage
Ancient Indonesian therapy uniting gentle stretches, acupressure, palm pressure, and warm fragrant frangipani botanical oils.
Aromatherapy Ritual
Custom-blended rare botanical essential oils formulated to restore emotional harmony and relieve accumulated stress.
Traditional Thai
Assisted yoga stretches and rhythmic acupressure along energy Sen lines to unlock joints, boost flexibility, and revitalize vigor.
Lymphatic Flow
Gentle rhythmic pumping strokes formulated to decongest lymphatic channels, eliminate water retention, and activate natural detox.
Stress Meltdown
A deep restorative sequence combining warm botanical oils, slow cranial acupressure, and spinal decompression strokes.
💆 Specialty Massage Therapies
Advanced heated thermal tools, myofascial cups, herbal compresses, and four-hands synchronized royal indulgence.
Percussive Gun Massage
High-frequency targeted percussion therapy combined with deep manual kneading to relieve muscular soreness and enhance mobility.
Bamboo Massage
Heated natural bamboo stalks rolled, kneaded, and pressed across muscle contours for profound myofascial tension release.
Dry Cupping Therapy
Negative-pressure suction cups applied over meridian lines to decompress fascia, boost microcirculation, and accelerate cellular healing.
Herbal Compress
Steamed organic herbal poultices packed with lemongrass, turmeric, and kaffir lime stamped warmly into aching muscle beds.
Hot Stone Massage
Smooth volcanic basalt stones heated to thermal perfection and glided along spinal meridians to melt deep stiffness and stress.
Cascade Signature Touch
Our flagship multi-modality ritual uniting hot volcanic stones, rare aromatherapy blends, and intuitive pressure-point work.
Four Hands Massage
Two master therapists working in seamless synchronized choreography, doubling the therapeutic impact and sensory immersion.
🎯 Area Focused Therapies
Express relief for high-strain anatomical zones: head & scalp, lumbar back, neck & shoulders, and tired feet reflexology.
Indian Head Massage
Traditional Champi scalp, neck, and shoulder massage using warm nourishing herbal oils to clear mental fog and tension.
Foot Reflexology
Systematic stimulation of plantar acupressure zones connecting to vital bodily systems to release fatigue and restore vitality.
Custom Area Focus
Personalized intensive therapy dedicated exclusively to your choice of focus area: shoulders, lower back, hips, or legs.
Cervical & Neck Relief
Targeted release of the suboccipital and trapezius muscles to alleviate tech-neck strain and posture-induced tension headaches.
Lumbar Back Care
Focused lumbar decompression, gluteal fascial stretching, and thermal compress application to alleviate lower back fatigue.
Hand & Arm Scrub
Revitalizing botanical micro-exfoliation and restorative nourishing massage for hardworking hands, wrists, and forearms.
✨ Body Scrubs & Exfoliation
Nourishing botanical pastes, rich fruit enzymes, and mineral-packed crystals for baby-soft, luminous skin.
Chocolate Body Scrub
Pure organic cacao grounds and velvety shea butter that nourish skin, fight free radicals, and leave a luscious cocoa scent.
Strawberry Scrub
Fresh natural strawberry AHA fruit enzymes and gentle exfoliating crystals that brighten tone and restore youthful luminosity.
Coffee Body Scrub
Freshly ground Arabica coffee and virgin coconut oil to awaken sluggish microcirculation, firm skin, and smooth skin texture.
Peppermint Scrub
Cooling crushed peppermint botanicals and sea salts providing an invigorating tingling sensation that purifies pores and revitalizes skin.
Dead Sea Salt Polish
Pure imported Dead Sea salts loaded with magnesium and potassium to deeply remineralize, detoxify, and refine rough textures.
Pink Crystal Radiance
Himalayan Glow
84 ionic trace minerals in pure Himalayan pink crystals blended with sweet almond oil and rose absolute for all-over glow.
🌸 Sensory Relaxation & Scratch Rituals
ASMR tingling euphoria, soft feather-light brushes, and rhythmic nail-scratching rituals for profound autonomic calm.
Head & Scalp Scratch
Hypnotic gentle fingertips, jade combs, and light rhythmic scalp scratching that release endorphins and quiet mental noise.
Back Scratch Ritual
Delicate, rhythmic back scratching and feather-light brushes along the spine and shoulder blades to induce deep sensory peace.
Full Body Scratch
An all-over sensorial journey using velvet brushes, silk traces, and rhythmic fingertips from head to toe for total neurological tranquility.
💕 Couple Spa Private Suites
Private acoustical sanctuaries with side-by-side synchronized twin massages, candlelit ambiance, and floral herbal soaks.
Couple Swedish Massage
Side-by-side classic Swedish bodywork in an acoustic VIP suite with soothing aromatics and customized pressure for both partners.
Romantic Aromas
Couple Aromatherapy Massage
A shared aromatic journey with tailored botanical essential oils, gentle ambient lighting, and herbal tea service.
Couple Signature Massage
The ultimate couple indulgence: full-body bespoke massage, warm volcanic stones, and private relaxation lounge time.
🧘 01. ESSENTIAL MASSAGE
Full Body Holistic Therapies| Treatment Name | 60 Min | 90 Min | 120 Min | Action |
|---|---|---|---|---|
| Swedish Massage | ₹2,499 | ₹3,499 | ₹4,499 | |
| Deep Tissue Massage | ₹2,499 | ₹3,499 | ₹4,499 | |
| Balinese Massage | ₹2,499 | ₹3,499 | ₹4,499 | |
| Aromatherapy Ritual | ₹2,499 | ₹3,499 | ₹4,499 | |
| Traditional Thai | ₹2,499 | ₹3,499 | ₹4,499 | |
| Lymphatic Flow | ₹2,499 | ₹3,499 | ₹4,499 | |
| Stress Meltdown | ₹2,499 | ₹3,499 | ₹4,499 |
💆 02. SPECIALTY MASSAGE
Advanced Thermal & Synchronized| Treatment Name | 60 Min | 90 Min | 120 Min | Action |
|---|---|---|---|---|
| Percussive Gun Massage | ₹2,499 | ₹3,499 | ₹4,499 | |
| Bamboo Massage | ₹2,499 | ₹3,499 | ₹4,499 | |
| Dry Cupping Therapy | ₹2,499 | ₹3,499 | ₹4,499 | |
| Herbal Compress | ₹2,499 | ₹3,499 | ₹4,499 | |
| Hot Stone Massage | ₹2,499 | ₹3,499 | ₹4,499 | |
| Cascade Signature Touch | ₹2,499 | ₹3,499 | ₹4,499 | |
| Four Hands Massage Dual Therapists | ₹3,999 | ₹5,499 | ₹6,999 |
🎯 03. AREA FOCUSED
Targeted Relief • 30m / 45m / 60m| Treatment Name | 30 Min | 45 Min | 60 Min | Action |
|---|---|---|---|---|
| Indian Head Massage | ₹999 | ₹1,499 | ₹1,999 | |
| Foot Reflexology | ₹1,199 | ₹1,699 | ₹2,199 | |
| Custom Area Focus | ₹999 | ₹1,499 | ₹1,999 | |
| Cervical & Neck Relief | ₹999 | ₹1,499 | ₹1,999 | |
| Lumbar Back Care | ₹999 | ₹1,499 | ₹1,999 | |
| Hand & Arm Scrub | — | ₹1,499 | ₹1,999 |
✨ 04. BODY SCRUBS
Exfoliation & Skin Renewal| Treatment Name | 60 Min | 90 Min | 120 Min | Action |
|---|---|---|---|---|
| Chocolate Body Scrub | ₹2,499 | ₹3,499 | ₹4,499 | |
| Strawberry Scrub | ₹2,499 | ₹3,499 | ₹4,499 | |
| Coffee Body Scrub | ₹2,499 | ₹3,499 | ₹4,499 | |
| Peppermint Scrub | ₹2,499 | ₹3,499 | ₹4,499 | |
| Dead Sea Salt Polish | ₹2,499 | ₹3,499 | ₹4,499 | |
| Himalayan Glow | ₹2,499 | ₹3,499 | ₹4,499 |
🌸 05. SENSORY & RELAXATION
ASMR & Scratch Rituals| Experience Name | 30 Min | 45 Min | 60 Min | Action |
|---|---|---|---|---|
| Head & Scalp Scratch | ₹999 | ₹1,499 | ₹1,999 | |
| Back Scratch Ritual | ₹999 | ₹1,499 | ₹1,999 | |
| Full Body Scratch | ₹1,499 | ₹1,999 | ₹2,499 |
💕 06. COUPLE SPA SUITES
Private Sanctuary (Priced for Two)| Couple Experience | 60 Min | 90 Min | 120 Min | Action |
|---|---|---|---|---|
| Couple Swedish Massage | ₹4,999 | ₹6,499 | ₹7,999 | |
| Couple Aromatherapy Massage | ₹4,999 | ₹6,499 | ₹7,999 | |
| Couple Signature Massage | ₹4,999 | ₹6,499 | ₹7,999 |
Every CASCADE Ritual Includes
Holistic amenities crafted to elevate your therapeutic experience from arrival to departure.
Organic Botanicals
100% cold-pressed organic sweet almond, jojoba, and steam-distilled essential oils.
432Hz Sound Isolation
Acoustically isolated private suites tuned to calming restorative Solfeggio frequencies.
Eucalyptus Steam
Private ensuite herbal steam showers and plush Egyptian cotton towels.
Artisanal Tea Elixir
Post-ritual warm organic chamomile, ginger, and raw honey refreshment.
Frequently Asked Questions
Everything you need to know about our spa treatments, pricing, session timings, and reservations.
What spa services are available at CASCADE Spa?
CASCADE Spa provides a full spectrum of therapeutic wellness rituals grouped into 6 curated categories: Essential Body Massages (Swedish, Deep Tissue, Balinese, Aromatherapy, Traditional Thai), Specialty & Thermal Therapies (Percussive Gun, Warm Bamboo, Dry Cupping, Herbal Compress, Hot Stone, Four Hands), Area-Focused Massages (Head, Shoulder, Foot Reflexology), Gourmet Organic Body Scrubs (Chocolate, Coffee, Strawberry, Peppermint), Sensory ASMR Scratch Therapies, and Private Couple Spa Suites.
What types of massage are available at CASCADE Spa in JP Nagar?
In our JP Nagar sanctuary, we offer classic Western relaxation massages (Swedish Massage, Aromatherapy Ritual), deep therapeutic bodywork (Deep Tissue Massage, Percussive Gun Therapy), ancient Eastern traditions (Balinese Massage, Traditional Thai Massage), and heated specialty modalities (Warm Bamboo Massage, Basalt Hot Stone Therapy, Herbal Compress Potli Therapy, and Synchronized Four Hands Massage).
How much does a massage cost?
Our massage therapies are priced transparently with no hidden taxes or fees. Area-focused relief sessions (30 mins) start at ₹999. Full-body Essential Massages start at ₹2,499 for 60 mins, ₹3,499 for 90 mins, and ₹4,499 for 120 mins. Specialty therapies start at ₹2,499 (Four Hands at ₹3,999). Couple Spa Suites start at ₹4,999 per pair. All full-body therapies include ensuite herbal steam and shower amenities.
Do I need to book an appointment?
While walk-in guests are welcomed based on therapist and treatment suite availability, we strongly recommend booking your appointment in advance. Prior reservation ensures your preferred time slot, treatment suite, and therapist are reserved exclusively for you, especially during weekends and evening hours.
How long does a spa massage session last?
Standard full-body massage sessions are offered in 60-minute, 90-minute, and 120-minute durations. Area-focused treatments last 30 to 45 minutes. For first-time visitors and complete stress relief, we recommend a 90-minute session to allow thorough muscular release and nervous system grounding. We also invite guests to arrive 10–15 minutes early to enjoy a consultation and welcome elixir.