Swedish Massage
Classic relaxation therapy with long effleurage strokes, easing muscle fatigue and restoring systemic circulation.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Voted Premier Luxury Spa • J.P. Nagar Bangalore
The Sanctuary of Rejuvenation & Sensory Luxury
Step beyond the ordinary. CASCADE is Bangalore's premier haven of restorative wellness, ancient therapeutic traditions, bespoke aromatic oils, and tranquil acoustical suites.
100%Certified Master Therapists
32+Bespoke Therapies
4.9★Guest Rating (1,200+ Reviews)
7 DaysOpen 9:00 AM – 9:00 PM
Sanctuary Standards
The Four Pillars of Healing
Every touchpoint at CASCADE is engineered to decouple your nervous system from modern stress.
Pure Botanical Elixirs
100% cold-pressed organic sweet almond, jojoba, and steam-distilled French lavender extracts with zero synthetic fragrance.
432Hz Sound Isolation
Acoustically treated private suites tuned to Solfeggio relaxation frequencies to quiet cortisol and induce deep sleep waves.
Private Hydrotherapy
Ensuite eucalyptus steam showers and botanical rosewater jacuzzi baths designed for individual and couple retreats.
Master Bodyworkers
Certified therapists trained in Thai yoga stretching, Balinese acupressure, and neuromuscular myofascial release.
Explore The Sanctuary
Bespoke Wellness Collections
Discover handcrafted therapies designed to melt physical exhaustion, clear mental fatigue, and restore complete vitality.
Official Sanctuary Tariff
Treatment Menu & Pricing Matrix
Transparent tariffs for all 32 curated therapies. Select your preferred duration and reserve directly with our concierge.
Deep Tissue Massage
Slow, concentrated cross-fiber pressure targeting chronic neuromuscular knots, trigger points, and postural strain.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Balinese Massage
Exotic blend of gentle stretches, acupressure, and warm botanical aromatherapy oils to harmonize mind and body.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Aromatherapy Ritual
Sensory ritual using 100% pure steam-distilled lavender, bergamot, and cedarwood oils to melt nervous system stress.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Traditional Thai
Dry therapeutic discipline combining assisted passive yoga stretching, palm energy line pressing, and joint mobility.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Lymphatic Flow
Specialized gentle pumping strokes to encourage lymph fluid drainage, accelerate cellular detox, and eliminate puffiness.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Stress Meltdown
Choreographed slow-motion full-body therapy specifically designed to calm cortisol overload and induce deep restorative sleep.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Percussive Gun Massage
High-frequency percussive therapy combined with deep myofascial gliding to flush lactic acid and break stubborn scar tissue.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Bamboo Massage
Warm natural bamboo canes rolled and kneaded over tight muscle groups for deep tissue elongation and profound relaxation.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Dry Cupping Therapy
Negative pressure suction cups stimulate micro-circulation, decompress tight fascia layers, and pull stagnant toxins outward.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Herbal Compress
Steamed organic herbal poultices packed with ginger, lemongrass, turmeric, and camphor pressed rhythmically onto energy meridians.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Hot Stone Massage
Smooth volcanic basalt stones heated to 55°C glide along the spine and major muscle groups to dissolve deep-seated tension.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Cascade Signature
The signature masterpiece: a multi-modality journey blending heated basalt stones, warm bamboo, acupressure, and aromatherapy.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Four Hands Massage
Two master therapists working in seamless choreography to create an overwhelming sensory symphony and double the therapeutic power.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Indian Head Massage
Ancient Ayurvedic cranial acupressure and warm herbal oil massage targeting scalp, neck, shoulders, and upper back.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Foot Reflexology
Stimulation of vital reflex zone points on the soles to unblock organ energy meridians, boost circulation, and relieve plantar strain.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Custom Area Focus
Designated session tailored 100% to your specific area of concern—lower back lumbar, frozen shoulder, sore calves, or hips.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Cervical & Neck Relief
Targeted release for tech-neck, forward head posture compression, occipital tension headaches, and stiff cervical vertebrae.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Lumbar Back Care
Deep neuromuscular friction and sacral balancing for lower back fatigue, long sitting compressions, and gluteal fascial tightness.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Hand & Arm Scrub
Gentle micro-crystal exfoliation followed by warm aromatic butter massage for computer strain, dry cuticles, and smooth silky arms.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Chocolate Body Scrub
Rich pure raw cacao exfoliation with antioxidant polyphenols and cocoa butter for ultra-nourishing, velvety soft skin.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Strawberry Scrub
Natural strawberry fruit acids (AHA) and botanical sugar crystals to polish away dead cells and brighten uneven skin tone.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Coffee Body Scrub
Freshly roasted Arabica coffee grounds and cold-pressed coconut oil to stimulate circulation, smooth cellulite, and tone.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Peppermint Scrub
Invigorating cooling menthol crystals and sea salts that stimulate lymphatic drainage and leave skin refreshingly tingly.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Dead Sea Salt Polish
Mineral-rich therapeutic Dead Sea salts loaded with magnesium and potassium to draw out deep impurities and heal rough skin.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Himalayan Glow
Pure pink Himalayan crystal rock salt infused with rose essential oil and jojoba for a luminous, goddess-like body glow.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Head & Scalp Scratch
Hypnotic ASMR-style rhythmic scalp tracing, fingernail micro-scratching, hair combing, and cranial nerve sedation for instant bliss.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Back Scratch Ritual
Feather-light fingernail tracing across spinal dermatomes, releasing tingles, endorphins, and unwinding mental fatigue.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Full Body Scratch
Complete head-to-toe sensory experience designed to trigger deep ASMR wave states and calm overstimulated nervous systems.
30 Min₹2,499
45 Min₹3,499
60 Min₹4,499
Couple Swedish Massage
Synchronized dual Swedish massages in our candlelit private suite, followed by private relaxation and artisanal botanical teas.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Couple Aromatherapy
Side-by-side bespoke aromatherapy using custom essential oil pairings selected together during your arrival scent consultation.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
Couple Signature
The pinnacle romantic ritual: multi-modality massage, warm rosewater jacuzzi soak, aromatherapy steam, and gourmet refreshments.
60 Min₹2,499
90 Min₹3,499
120 Min₹4,499
The Sanctuary Protocol
Your 5-Stage Healing Journey
A meticulously choreographed sequence from arrival to departure designed for total sensory unwinding.
1
Welcome & Scent Match
Warm botanical foot cleansing bath paired with personalized essential oil inhalation profiling.
2
Thermal Warm-Up
Gentle eucalyptus herbal steam chamber to open pores and soften tight muscle fascia before bodywork.
3
Therapeutic Ritual
Deep pressure strokes, passive yoga stretches, and hot stone gliding by our certified master practitioners.
4
Aromatic Sealing
Application of warm herbal compresses and organic botanical whipped butter for 48-hour cellular hydration.
5
Zen Elixir Lounge
Post-treatment quiet room decompression with handcrafted ginger-lemongrass tea and organic dark chocolate.
Interactive Concierge
Need Guidance Choosing?
Select your primary wellness intention today to discover the ideal therapy.
Muscle Pain & Knots
Deep tissue release
Stress & Burnout
Aromatherapy calm
Romantic Escape
Dual luxury suite
Skin Polish & Detox
Herbal scrub polish
Recommended Ritual
Deep Tissue Neuromuscular Therapy
Focused intense pressure using wild arnica and warm basalt stones to eliminate muscular trigger points and chronic spinal tension.
Guest Favorites
Signature Highlights
Our most booked bespoke experiences loved by guests in Bangalore.
Cascade Signature Touch
60m / 90m / 120mThe pinnacle of CASCADE bodywork: combines warm bamboo rolls, basalt stones, Thai stretches, and scalp ASMR in one seamless ritual.
Four Hands Massage
60m / 90m / 120mTwo master therapists working in seamless synchronized choreography to create an overwhelming sensory symphony.
Couple Spa Suite
60m / 90m / 120mDual Swedish or Aromatherapy massage in our private suite, warm rosewater jacuzzi soak, candlelight ambiance, and artisanal tea.
Sanctuary Testimonials
Words from Our Guests
Read genuine reflections from Bangalore residents and global travelers.
★★★★★
"The Deep Tissue therapy here is unmatched in Bangalore. The sound-isolated rooms and warm herbal steam melted a month of work stress in 90 minutes."
★★★★★
"Booked the Couple Suite for our anniversary. The rose petal jacuzzi bath and twin Balinese massage felt like an authentic Bali luxury resort."
★★★★★
"The Sensory Scratch therapy is pure magic. I've never experienced ASMR like this anywhere else. Highly recommend the VIP membership tier."
Sanctuary Circle
Join The CASCADE VIP Wellness Club
Unlock up to 35% savings across all treatments, priority weekend booking slots, complimentary steam suite access, and birthday gifts.
- Unlimited 25% to 35% privilege discounts on all therapies
- 2 Complimentary companion vouchers every year
- Dedicated VIP booking concierge via direct WhatsApp
Got Questions?
Frequently Asked Questions
Everything you need to know about your sanctuary experience at CASCADE Spa Bangalore.
Where is CASCADE Spa & Wellness Lounge located in Bangalore?
CASCADE Spa & Wellness Lounge is situated at 80 Ft Road, Kothanur Main Road, 8th Phase, J.P. Nagar, Bengaluru, Karnataka 560076 (Landmark: Next to Epitome Elan Apartment, near RV Engineering College). We provide private valet parking at our porte-cochère for all visiting guests.
What spa services are available at CASCADE Spa?
We offer a comprehensive menu of holistic wellness therapies across 6 signature categories: Essential Body Massages (Swedish, Deep Tissue, Balinese, Aromatherapy, Thai), Specialty & Thermal Therapies (Percussive Gun, Bamboo, Hot Stone, Dry Cupping, Four Hands), Area-Focused Massages (Head, Neck, Shoulder, Foot Reflexology), Gourmet Organic Body Scrubs (Chocolate, Strawberry AHA, Arabica Coffee, Peppermint), Sensory ASMR Scratch Therapies, and Private Couple Spa Suites.
Does CASCADE Spa offer couples massage in Bangalore?
Yes, CASCADE Spa features exclusive private Couple Spa Suites designed for side-by-side relaxation. Each suite includes twin teak massage beds, ensuite eucalyptus steam shower, optional rose petal floral jacuzzi bath, candlelit ambiance, and post-ritual herbal teas. Popular options include Couple Swedish Massage, Couple Aromatherapy, and Couple Reset packages.
How much does a massage cost at CASCADE Spa?
Our therapies are transparently priced at ₹2,499 for Tier 1, ₹3,499 for Tier 2, and ₹4,499 for Tier 3 across all services. All full-body therapies include complimentary access to ensuite hydro-steam and rain showers.
How can I book a treatment at CASCADE Spa?
You can easily book an appointment online using the "Reserve" button on our website, chat directly with our front desk on WhatsApp at +91 91804 39047 for instant confirmation, or call our concierge desk at +91 91804 39047. Advance booking is recommended to secure your preferred date and time slot.